7-Day Weight-Loss Diet Meal Plan

BREAKFAST
1 Cup Skim Milk
1 Orange, medium
1 Cup Cheerios Cereal

MORNING SNACK
1 Cup Cantaloupe Melon

LUNCH
Vietnamese-Style Beef & Noodle Broth
1 Whole-Wheat Pita Bread, small
1 Cup Skim Milk
1 Fudgsicle, no sugar added

AFTERNOON SNACK
2 Tablespoons Prepared Hummus
3 Ounces Celery Sticks

DINNER
1/2 Cup Cooked Brown Rice
Green & Yellow Beans with Wild Mushrooms
Roasted Cod with Warm Tomato-Olive-Caper Tapenade
1/2 Banana, small