Lose Weight Fast: How to Do It Safely

Working on weight loss? Then you probably want results -- fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today! How to Lose Weight Fast If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to...

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Mother asks hospital repay £650,000 she donated after death of her son

A mother who was awarded an MBE for fundraising has demanded the hospital who cared for her dying son repay the £650,000 she donated because it has failed to invest the money. Chris Evans-Thomas lost her 35-year-old son Adam to leukaemia in 2004. His last wish was to improve cancer services at Withybush hospital in Haverfordwest but, 10 years later, his legacy has still...

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BELIEVE IT OR NOT, CARDIO BUILDS MUSCLE

If you avoid cardio because you think it may negate or slow your muscle gains, think again: According to a new review of 14 studies, aerobic training like running, walking, and cycling not only doesn’t diminish leg muscle mass—it actually increases it.  In several of the studies reviewed, both younger and older men who did about 45 minutes of cardio four days a week...

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(News) Explosion Rocks Nigerian Shopping Mall

ABUJA, Nigeria (AP) — An explosion blamed on Islamic extremists rocked a shopping mall in Nigeria's capital, Abuja, and police said 21 people were killed. The blast came as Nigerians were preparing to watch their country's Super Eagles play Argentina at the World Cup in Brazil. Many shops at the mall have TV screens but it was unclear if the explosion was timed to coincide...

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