Single-Arm Push-Up

Begin laying prone on the ground. Move yourself into a position supporting your weight on your toes and one arm. Your working arm should be placed directly under the shoulder, fully extended. Your legs should be extended, and for this movement you may need a wider base, placing your feet further apart than in a normal push-up. Maintain good posture, and place your free...

Read More

7-Day Weight-Loss Diet Meal Plan

BREAKFAST1 Cup Skim Milk1 Orange, medium1 Cup Cheerios CerealMORNING SNACK1 Cup Cantaloupe MelonLUNCHVietnamese-Style Beef & Noodle Broth1 Whole-Wheat Pita Bread, small1 Cup Skim Milk1 Fudgsicle, no sugar addedAFTERNOON SNACK2 Tablespoons Prepared Hummus3 Ounces Celery SticksDINNER1/2 Cup Cooked Brown RiceGreen & Yellow Beans with Wild MushroomsRoasted Cod with Warm...

Read More

TANZANED FITNESS STUDIO - DAR-ES-SALAAM

...

Read More

PUSHUP VARIATIONS FOR A STRONGER BODY

During 25 years of training, I’ve seen pushups used in high school gym classes, the military, and dojos, often as a form of punishment. With good reason: Pushups are tough. While people at gyms spend lots of time on benches and other fancy equipment, pushups may be an even more effective way to get you stronger, faster. And they’re far more versatile than people think. Pushup...

Read More

CrossFit Squat

...

Read More